
Offering simple, integrative techniques using meditative mind, body, and movement interventions to reduce stress and anxiety, enhance focus, and balance emotions. Our goal is to help you build resilience and improve your overall well-being.
A Program of Providence Family Life Center.
Life is happening around us.
Survivors of natural and man-made disasters and other traumatic events face a variety of challenges, including economic hardship, and social inequalities. There is evidence to show that these challenges can have a significant impact on the well-being of individuals and families, leading to stress, anxiety, and decreased quality of life - all of which if left untreated, can exacerbate preexisting chronic health conditions.

Stress. Anxiety. Anger. Nightmares. Sadness. Despair.

Insomnia. Fatigue. High Blood pressure. Weight gain.
Inflammation.

BE STILL.
Take time to quiet the mind.
​

BREATH.
Reduce stress. Improve Focus. Regulate emotions. Sleep better.

MOVE.
STRETCH.
DANCE.
Recover stronger.
MIND.BODY.MOVEMENT LIVING LAB
WELLNESS YOUR WAY.
3592 Broadway, Ste 130-A
Fort Myers FL 33901
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Get in touch to learn more.