Current Classes & Rates

Rest & Restore

Log off the computer, get a sitter for the kids. Join us for 60 minutes of cozy, quiet "me time." In the stillness, you'll learn stress-relieving breathing and meditation techniques to help you release tension, restore balance and focus. Blankies, pillows and props provided. Bring your own mat.

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Intensity Level - This class is safe for everyone.

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$15 / class or $50 - 5 Pk classes

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Thursdays 6:30pm - 7:30pmpm

Doors open at 6:00pm.

Classes begin at 6:30pm

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New Class session begins

March 13 2025

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The Fix

This is the moment you have been waiting for. 90 minutes. Breath work. Mindful Meditation and the softest poses to meet your comfort level. Fascia tissue that surrounds the muscles will begin to relax, creating the perfect set-up for improved physical performance, reduced pain, increased blood flow, improved fitness recovery, and making your body feel better overall.

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Intensity Level - Adults who are looking for a slow-moving, intentional stretch combined with the benefits of breathing work and mindfulness.​​​​​

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$ 20 / class or $80 - 5 pk classes

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Wednesdays 6:30pm - 8:00pm

Doors open at 6:00pm.               Classes begin at 6:30pm

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New Class session begins

March 13 2025

Zumba GOLD

The class's design introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion, and coordination. 45 minutes. Come ready to sweat, and prepare to leave empowered and feeling strong.

Benefits

The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, range of motion, and balance!

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Intensity Level - Active older adults 55+  who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity.

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$10 / class or $40 - 5 pk classes

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Wednesdays 12:30pm - 1:30pm

Doors open at 12noon. Classes begin at 12:30pm

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New Class session begins

March 13 2025​​